Interesting POV

I had another class at the VA today - this one was "Fitness for Life". He talked about 3 aspects of physical activity: cardio, resistance training, and lifestyle. I hadn't thought of it that way! Anyway, the instructor talked about the importance of creating a physically active lifestyle and that, even without "exercise", an active lifestyle will carry you a long way toward weight loss and being healthy.

I do things like walk with a colleague, or walk the dogs - I don't count those as "intentional exercise", but today was a good reminder that those habits contribute to our overall health!

Even though the loss feels SO SLOW, it's still happening!

Take care.