So first off, scale was down a pound and a half. All in all, January isn't going to be very impressive weight loss wise. I remind myself that I am doing a lot of internal work, and every time I trip and recover quickly, I set myself up for better success going forward.
In a shocking development, did you know that if you skip the glass (or two) of wine before bed, you will sleep better. I know, right!?!? Shocking!!! Perhaps this lesson will sink in. At least I (re) learned it more quickly this time. I slept great last night.
For me, I've spent so long being out of touch with my feelings, that identifying them and them categorizing into things that should be addressed and acted on v. things that just need to be felt - well, it's a challenge.
Yesterday I did food prep:
Breakfast is baked fish (I did a couple of pieces of swai and a couple of pieces of salmon, I'm eating a bit of each every day), roasted tomatoes, and zucchini.
Lunch is homemade salisbury steak and broccoli.
Tonight's dinner was chicken barbeque done in the crock pot with homemade bbq sauce, baked fries, and salad.
I went to yoga today.
Have a good evening!
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2 comments:
It's not always about the numbers, my friend. Sometimes the best lessons learned and put to work are those unrelated (directly) to 'numbers.' You are doing great! Work in progress! :)
LOL about the wine. I cudda told you about that. ;)
Thanks Gwen. Yeah, I coulda told me that too! Apparently it was time to re-learn that one! :-O
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