Yesterday’ food:

I’m not a big poster of food lists, but I like to every once and a while.

B: 2 slices fat free bologna on whole wheat (only 80 calories and it tasted so decadent) I have no idea why I was craving bologna sandwiches.
S: 2 low fat string cheeses and a nectarine
L: salad with grilled chicken breast and a hard roll (no butter). Half a cookie. (I had to go to a luncheon, so this is really excellent)
S: nectarine and 1 oz mixed nuts
D: Weight Watchers enchilada casserole and ½ c refried beans

That’s it, plus walked an hour and lifted weights (chest & back).