Little Orphan Diary

What can I say? Life gets busy, and my poor diary gets left sitting. On the weight front, I maintained this week. I can’t say this was a week “deserving” of a loss, my eating was very so-so, and exercise was minimal. Once again I’ve been using food to cover up emotions. I’m working on that.

The other thing I’m working on is being kinder to myself. It’s okay to miss a run or have a beer – its really not the end of the world. But I act like I just went out & murdered some puppies when I “slip” – like hello, that’s life. Chill out. Keep the momentum going in the right direction & you’ll get there. You’re supposed to enjoy the journey – it’s the only one we get.

I make no promises about this weekend, other than to do the best I can, try to spend some quality time with my husband, and enjoy myself in ways that don’t involve food.