Indoor run averted.

Whew! That was a close one! Just as I was leaving work, the clouds were breaking up. It was 35 or so when I got home, and not raining!

The boy ran the first mile with me, then peeled off and I ran the last mile alone.

I have noticed 2 things this week:
1) On runs (or any other cardio) other than my long run, my intensity is not high enough.
2) I have eaten crap after dinner for the past 3 days. Not good.

Maybe I will go back to weighing every week instead of every other week.