Old School is Real Cool
Check out this great article: http://abcnews.go.com/Health/wireStory?id=773728 Old school works.
Down 2 pounds this week. I'm feeling really good, mostly because I've been eating high quality foods in reasonable portions. I plan to keep my calories at the 1500 level, going a little higher on the weekend. But I need to keep that "little higher" to a little, instead of a free for all. To that end, I am going to plan my meals for the weekend before I leave the office today.
The boy's field day has been postponed to next Friday due to inclement weather. That changes my plans for the day a bit, but I brought all my food in just in case. I think I'll look at a "free meal" Sunday for lunch. I prefer doing it at lunchtime. I have the rest of the day instead of going to sleep, plus there's no temptation to keep the free for all rolling into the evening.
I wish I could get some non-alcohol weizen beer like Jack does. Weizen is my favorite beer. O'Douls is okay, but... Well, hey. 150.5. Heading in the right direction!
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2 comments:
Cool on the two pounds. That article sounds alot like CrossFit, a program that Fran (Fit Notes) does -- very cool stuff. Someday, maybe I will lose my fear and do it too.
Ah Jack -- lucky guy. Germany has its perks!
Thanks vj. It does sound like CrossFit - maybe someday I'll be fit enough to try CrossFit! :-O
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