Thursday

Another busy day at work!  Pedal to the medal all day.  Ran a couple of errands on the way home, took a quick nap, then supper.

Dinner tonight was salmon patties as we say in the south, salmon burgers you might say.  We make them with canned salmon.  They are quick, easy, inexpensive, and totally yummy!  It's one of those things my grandmother used to make - a good example of how old fashioned food can also very healthy.

I did weight lifting tonight - it was weights and intervals and I came home totally wiped out.  A very good workout.

I hope you had a good day!