Monday's Food & Exercise

Breakfast: kashi go lean crunch with berries & half a banana and soy milk

Snack: yogurt, payday

Lunch: ff turkey dog on lite ww bun, salad

Snack: Michelina light lasagna (only 250 calories)

Dinner: Shrimp creole

Snack: 2 small pieces dark belgian chocolate & diet pepsi

Exercise: I did a total upper body workout at the gym, but was only able to bench 115 :-( And I did Monday night yoga.