Yesterday’s Food & Exercise

B: optimum cereal with berries & soy milk
L: salad with a can of tuna
S: 2 lowfat string cheeses and an orange
D: shrimp etouffee with brown rice

Exercise:
Ugh. I did chest and back, feeling like crap the whole time (I hate being sick!). I skipped yoga, and opted for a short swim with some time in the hot tub and sauna. It did seem to help clear my head, at least for a while.