Wednesday’s Food & Exercise:

B: corn flakes with berries & soy milk
S: Wow Doritos (note to self: don’t bring cottage cheese as you will pitch it & eat something you do like)
L: can of tuna on salad, with an orange & a 12 oz bowl of lowfat pasta & fagoli soup
S: half a payday
D: baked flounder, baked deviled crab, baked potato (with lf sour cream & a little shredded cheddar)
S: 1 sq in dark chocolate & a miller lite

Exercise:

30 min walk at lunch, swam 600 yards while son at tae kwon do