Yesterday’s Food & Exercise

B: cereal with berries & soy milk
S: 2 low fat string cheeses
L: tuna on a salad, piece of fried chicken with skin removed
S: orange and one snack bar square dessert thingie at company picnic
D: green beans, turnip greens, small serving mashed potatoes
S: 2 low fat string cheese (I was hungry!)

Exercise: a brisk 45 minute walk at said picnic on the nature trail with a co-worker. Very nice!