Thursday’s Food & Exercise

Exercise consisted of a 30 minute walk at lunch, since my workout time got pre-empted by end of year parent/teacher conferences.

B: smoothie & kashi go lean waffle (plain)
S: 2 low fat string cheeses
L: salad greens with cilantro, with a grilled chicken breast, salsa, and homemade guacamole (this was so good!) and an orange
S: apple and half a payday
S: handful of peanuts
D: 2 fat free turkey hot dogs on lite whole wheat buns, with mustard, 6 Doritos

Weigh In Today

Well, its nice to know I’m so good at maintenance! I remained at 154 again this week. So, that gives me 3 weeks to lose 4 pounds. That sounds reasonable – aggressive, but reasonable. But I’ve got that free day waiting for me at the end, so there’s my motivation!