Monday, the rest of the story

Knowing I was going to the gym and that we'd be eating late, I opted for a small second snack: a bran crispbread with an ounce of chicken salad and a cup of coffee with almond milk, 65 calories:

Then I went to the gym.  After that I came home and made dinner: crab stuffed tilapia, baked sweet potato, and roasted brussel sprouts.  (530 calories).  I know I haven't mentioned it, but I eat corn, sweet potatoes etc. plain.  I genuinely like them that way.

It was a yummy meal, I'm full, and the kitchen is now officially closed for the evening. :-)