The rest of the food

Mid afternoon I had another bran cracker with chicken salad (now all gone).

For dinner I had roasted asparagus, 2 chicken thighs which were cooked in the crock pot with onion, garlic, soy sauce, and vinegar, and 3/4 cup of a sprouted rice & quinoa mix I buy at Costco.  I forgot to take a prior photo, but here is the after.

I had a sugar free fudgecicle.